
NYPD detective shares grueling workouts to motivate cops to get in shape
Fox News
A jacked NYPD detective is becoming a social media sensation for his grueling daily workouts, which he hopes will inspire police across the nation to get in shape.
The married father wants his daily vlogs to show police officers that they can juggle work and family life while also making time for the gym. "Getting my training in is of utmost priority — I've been doing this for 21 years." "We know what we have to do in life. And life is very short." "The memories we gather with our families are the most important things in the world." Michael Dorgan is a writer for Fox News Digital and Fox Business.
You can send tips to michael.dorgan@fox.com and follow him on Twitter @M_Dorgan.
On his workdays, Barrett wakes up at midnight and heads outside for an ice bath.













