Neurologists reveal the top 3 foods to avoid to protect your brain and nervous system
Fox News
Brain health experts explain how damaged cans, tropical fish and undercooked pork can lead to serious neurological illnesses
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"While food-borne illness is often associated with gastrointestinal symptoms, some pathogens and toxins directly affect the nervous system, sometimes with severe or long-term consequences," said Dr. Mary Ann Picone, a neurologist at Holy Name Medical Center in New Jersey.
Because the illnesses are less common and symptoms can be slow to appear, even doctors can underestimate or miss the neurological component, Picone told Fox News Digital.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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