Need more water intake? These 4 foods can help you stay hydrated on hot summer days
Fox News
Whether people like drinking water or not, nutrition and health experts say four foods are great for keeping the body properly hydrated on hot summer days.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
"Higher temperatures and outdoor activities can lead to water imbalance," she told Fox News Digital. "We lose water through sweat, saliva, urine and feces. The more we sweat, the more water we lose."
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