National Fitness Day: Why increasing your exercise is good for your health
Fox News
Encourage yourself and your loved ones to develop a regular exercise routine to improve your overall health to celebrate National Fitness Day. It will benefit both physical and mental health.
Exercise is an essential activity that benefits your cardiovascular health and mental health — and strengthens your body's bones and muscles.
Read below to learn how maintaining a regular fitness routine will benefit your physical and mental well-being.
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