Morning habits doctors and psychologists wish you would do
Fox News
Here are 10 morning habits to start ASAP.
Dr. Renita White, a board-certified OB/GYN, reiterates that there are so many aspects of the pandemic that have been hard on all of us but it has also been a time when self-care and wellness have been highlighted.
"That is why I believe it is so important to start your day in a way that sets the tone for positivity and wellness," she says. "Even the little things, like listening to music, meditating or setting your own rules before the day starts, can make all the difference for your outlook on the day."
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
University of New South Wales research finds that social frailty increases dementia risk by 47% in adults over 70, naming low social contact and financial satisfaction as key factors.
Archaeologists and 249 schoolchildren searching for a 400-year-old castle in Northern Ireland discovered 9,000-year-old Mesolithic tools and Bronze Age remains.
Holiday travelers face increased scammer attacks using leaked personal data from airlines and hotels to send fake flight cancellations and payment requests.
A new study reveals transient objects in pre-satellite era photographs show statistically significant associations with nuclear testing and eyewitness UAP reports.
A 14-foot thresher shark died after becoming stranded in shallow water near Wellfleet, Massachusetts, despite rescue efforts by the New England Coastal Wildlife Alliance.
The House canceled a planned vote on the SCORE Act as bipartisan concerns grew over its impact on college athletes, despite White House support for the legislation.
Stanford Medicine researchers found that older adults who received the shingles vaccine were 20% less likely to develop dementia over the next seven years.
Dolly Parton has announced her Tennessean Travel Stops partnership to create entertainment-focused rest areas on Tennessee highways starting in Cornersville.
A rare champagne from Princess Diana and King Charles' 1981 wedding is hitting the auction block. The unopened Dom Pérignon bottle could fetch up to $95,000 next week, experts believe.
Oklahoma student Samantha Fulnecky got a zero after citing the Bible in a gender norms essay, leading the University of Oklahoma to place the TA on leave.
New congressional bill would expose foreign adversary funding in U.S. schools, giving parents transparency into potential Chinese propaganda in classrooms.
An anonymous visitor struck it rich this holiday season at the Las Vegas Fontainebleau resort, turning a $25 wager into a jackpot exceeding $1,152,000 on Thanksgiving.