'Monday blues': How to combat anxiety and sadness as a new week begins, according to expert
Fox News
The "Monday blues" are hitting Americans hard. A life coach joined "Fox & Friends" to discuss ways for people to combat the "Monday blues" while still looking forward to the week ahead.
The third Monday of January is known as "Blue Monday" — and it's said to be the most depressing day of the year. "An attitude of gratitude is the best medicine for the soul." Brittany Kasko is a lifestyle production assistant with Fox News Digital.
Life development coach Mike Bayer joined "Fox & Friends" on Monday morning to discuss ways to combat the blues.
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