Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’
Fox News
Daily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.
The study included 135 college students. One group was prompted to practice daily self-compassion by saying affirming things to themselves for 20 seconds per day for a month. "It’s essentially a practice of being a caring friend to yourself when reflecting on moments that evoke being hard on yourself." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"This practice involved placing your hands over your heart and belly while thinking kind thoughts to yourself," study co-author Eli Susman, a psychology researcher at the University of California Berkeley, told Fox News Digital.
Burger King plans a nationwide rollout of its Patty AI tool, which analyzes headset conversations to improve service and operations.
A quicksand warning is issued by National Park Service for Glen Canyon National Recreation Area in Arizona and Utah after hazardous areas are found near shorelines and drainages.
Pizza before tomatoes? Ancient Rome's version of America's favorite food looked nothing like today's
Ancient Rome pizza at Hungary restaurant features no tomatoes or mozzarella, using garum fish sauce and olive paste. Neverland Pizzeria's dish is limited-edition.
House China Committee Chairman John Moolenaar calls on NSF to pause $67 million research security initiative, citing concerns universities have ties to Chinese military institutions.
New research suggests muscle strength may be more important than aerobic exercise for longevity in women over 60, with surprising findings about health outcomes.
Airports advise travelers to arrive 3-4 hours early as the DHS shutdown creates severe delays. Website and app operations are paused, leaving travelers without updates.
Cannabis compounds CBD and CBG significantly reduced liver fat in Hebrew University research, offering potential treatment for metabolic dysfunction-associated steatotic liver disease.
Rep. Zoe Lofgren backed SJSU's lawsuit against Trump administration over alleged Title IX violations involving transgender volleyball player controversy.
Health Secretary Robert F. Kennedy Jr. has called out Starbucks and Dunkin' over high-sugar frozen coffee drinks as experts weigh in on medical risks and daily sugar limits.
SBA Administrator Kelly Loeffler announced an expanded policy on Friday banning foreign nationals from all Small Business Administration guaranteed loan programs, prioritizing American citizens.
A registered dietitian in Virginia recommends "Salmon Mondays" as a simple way to boost omega-3 intake. Research suggests many people fall short of recommended levels.
Firefighters may lose 10 years of life due to toxic exposure and stress. Experts share heart health, sleep and longevity tips to extend careers.
A newly announced discovery at Panama's El Caño site has revealed a 1,000-year-old tomb filled with gold artifacts, including chest plates and bracelets.