Mediterranean diet paired with other lifestyle changes slashes diabetes risk
Fox News
The Mediterranean diet, paired with calorie control and exercise, has been shown to reduce type 2 diabetes risk by 31% in a study of nearly 4,800 older adults in Spain.
"Adding calorie control and physical activity to the Mediterranean diet prevented around three out of every 100 people from developing diabetes." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
The findings come from the PREDIMED-Plus trial, a six-year study of nearly 4,800 older adults in Spain who were overweight or obese and at risk of diabetes.
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