Malaika Arora shares 3 yoga asanas for better mental health. Watch video

Malaika Arora took to Instagram and shared 3 yoga asanas for better mental health.

Malaika Arora is an ardent fitness enthusiast. The actress swears by yoga to maintain her overall well-being. She even shares glimpses of her workout sessions on Instagram and urges her fans to exercise regularly. On Monday, the Chaiyya Chaiyya girl shared 3 yoga asanas that help improve mental health.

“In this week's #MalaikasMoveOfTheWeek, let's move for the mind. Mental health needs equal attention as physical health,” she wrote in the caption as she shared the clip.

Watch the video here:

In the video, Malaika shared 3 asanas for better mental health, and they are - Adho Mukh Svanasana, Balasana and Sukhasana. She even depicted how to perform the aforementioned yoga poses. If you have been facing mental health issues, mood swings or anxiety-related problems lately, you must give these asanas a try.

Malaika motivates her fans and followers with a fitness-related video every Monday. Here are some of her recent videos you can watch and benefit from. If you have been feeling too lazy to work out, these videos will surely leave you motivated.

Malaika Arora was recently snapped at Ranbir Kapoor and Alia Bhatt’s intimate wedding reception held at their Vastu residence in Mumbai. The diva made a glamorous appearance in a billowing pink dress with her beau Arjun Kapoor. It was her first public appearance after she met with an accident on April 2.