Low-carb diet benefits heart health for overweight people, researchers say
Fox News
A low-carb diet that is high in unsaturated fat may be beneficial for the cardiovascular health of those who are overweight, according to researchers.
First, the participants were put on low-calorie diets that lowered their body weight by approximately 12%.
Next, in the testing phase, the participants were assigned to one of the diets in which 20%, 40% or 60% of calories came from carbs.
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