Change to nightly eating habits may help protect your heart, study suggests
Fox News
Northwestern University study finds not eating three hours before bedtime, extending overnight fasting, improves heart health in adults at risk for cardiometabolic disease.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
The results were observed among middle-aged and older adults, who are at a higher risk for cardiometabolic disease, as stated in a university press release.
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