Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat
Fox News
Foods such as cottage cheese and sardines may be offputting to some, but experts say the health benefits outweigh the yuck factor – with many foods being rich in vitamins and protein.
Turns out some of the foods we may perceive as offputting have numerous health benefits. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
No food is inherently "gross," stressed Natalie Gillett, a registered dietitian and owner of Natalie Gillett Nutrition, a New Jersey-based private practice. Instead, such judgments are often shaped by cultural and psychological factors, she said. A post shared by Paulina Lee, RD, LD | Functional Gut Health Dietitian (@savvystummy)
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