Keto diet: What is it and how many carbs do I eat per day?
Fox News
On National Keto Day, here’s what you need to know.
The website says there are at least four versions of the keto diet that sometimes allow for more carbs or protein at specific times. According to Healthline, the "standard" keto diet is made up of 70% fat, 20% protein and 10% carbs.
However, according to the Harvard T.H. Chan School of Public Health, most advocates for the keto diet recommend that between 5% and 10% of total daily calories should come from carbs, while 70% to 80% should come from fat and 10% to 20% should come from protein.
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