Kate Middleton eats this heart-healthy 'superfood' for breakfast each day
Fox News
Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.
The royal has historically kept up with a balanced lifestyle, including her diet, according to the Manchester Evening News. Oats provide lasting energy and are a great source of fiber, protein, vitamins, minerals and antioxidants. Eating the same breakfast daily can have some benefits. Angelica Stabile is a lifestyle reporter for Fox News Digital.
Middleton, 43, reportedly enjoys a fruit- and vegetable-heavy diet, the U.K. publication wrote.
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