‘Is it bad to skip breakfast if I’m not hungry?’: Ask a doctor
Fox News
Fox News Digital asked some nutritionists about the potential ramifications of bypassing breakfast — and their recommendations for optimizing metabolism with a healthy morning routine.
Fox News Digital asked some nutritionists about the potential ramifications of bypassing breakfast on a regular basis — and their recommendations for optimizing metabolism with a healthy morning routine. "Not eating breakfast could decrease your metabolism, as your body becomes more efficient on fewer calories." "Even a light snack can help signal to your body that it’s time to start burning energy." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
While most experts agree that it’s OK to skip breakfast once in a while, it’s generally beneficial to eat something within an hour or two of waking up.
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