Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’
Fox News
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.
"You can actually reverse your type 2 diabetes with intermittent fasting." "You're not focusing on your intuitive internal signals of hunger and fullness." Eve Glover is a contributing writer for Fox News Digital.
Dr. Jason Fung, a Canadian nephrologist (kidney specialist), is known to be an expert in intermittent fasting (IF). He spoke with Fox News Digital about the OMAD diet, which he described as a stricter version of IF.
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