Is a salad always a better choice than a sandwich? Think twice about that
Fox News
Food experts and nutritionists reveal the truth about salads vs. sandwiches in terms of the wisest meal choices — and how to make each as healthy and satisfying as possible.
Creating a healthy sandwich involves choosing the right ingredients and avoiding calorie traps. Erica Lamberg is a contributing writer for Fox News Digital.
"When asked whether a sandwich or a salad is a healthier choice, most people will no doubt answer with salad," said Vanessa Imus, MS, RDN, a food expert with Integrated Nutrition for Weight Loss in Bothell, Washington.
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