Intuitive eating: The non-diet that lets you eat anything you want
Fox News
There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals.
The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. Even Gwyneth Paltrow has hopped on board — sort of — publishing "Intuitive Fasting," by Will Cole, through her Goop Press last month. It’s easier to explain intuitive eating by what it is not (a diet) than by what it is. Evelyn Tribole, a registered dietitian nutritionist and author of "Intuitive Eating for Every Day," who invented the concept in 1995 with fellow dietitian Elyse Resch, describes it as a "journey of self-discovery and connection to the needs of your mind and body — only you can be the expert on your body."More Related News