Intermittent fasting may be no better than 'doing nothing,' major review finds
Fox News
A weight-loss study finds intermittent fasting barely more effective than doing nothing for overweight adults — with researcher Luis Garegnani saying the evidence doesn't justify hype.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
The results were barely more effective than "doing nothing," according to the researchers.
"Intermittent fasting just doesn't seem to work for overweight or obese adults trying to lose weight," lead researcher Luis Garegnani, Ph.D., director of the Universidad Hospital Italiano de Buenos Aires Cochrane Associate Center, said in a statement.
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