‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'
Fox News
Psychiatrist Dr. Daniel Amen explains how a simple diaphragmatic breathing technique can reduce anxiety and trigger a relaxation response in just seconds.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — recommended a simple way to reduce anxiety in a society that is "chronically stressed."
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