‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Fox News
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.
"Sleep deprivation can suppress immune function, make one more susceptible to infections, and cause unhealthy eating and weight gain." Erica Lamberg is a contributing writer for Fox News Digital.
Fox News Digital asked a psychiatrist for common reasons and his top tips to achieve a quiet mind that’s conducive to rest.
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