How to succeed with your New Year's health and wellness resolutions: Expert
ABC News
As the New Year approaches, here are five tips from an expert on how to succeed with your health and wellness resolutions in 2024.
A new year brings new opportunities and a fresh start to our health and wellness journeys.
"It is always wonderful that the New Year is a time of reflection and aspiration," said Dr. Amanda Velazquez, director of obesity medicine at the Cedars-Sinai Center for Weight Management and Metabolic Health in California.
Year after year, many people make ambitious New Year's resolutions. But even though resolutions -- especially those focused on improving health and weight loss -- are common, research shows they can be hard to maintain as the year goes on.
As the New Year approaches, here are five expert tips on how to actually succeed with your health and wellness resolutions in 2024.
"Oftentimes, if we set ourselves goals that are not realized, this can be disheartening and discouraging," Velazquez said.
