How to stay mindful of health and enjoy your Thanksgiving meal
CBSN
Thanksgiving is often filled with time with loved ones and delicious meals. But for those trying to stay mindful of their health, particularly in the holiday season, there are ways to navigate the tempting spreads while still enjoying the celebrations.
"It's really about making choices, not about cheating. And I want everyone to know that one meal is not going to do anything for their long-term health," registered dietitian Laura Cipullo told CBSN on Tuesday.
Ashley White received her earliest combat action badge from the United States Army soon after the first lieutenant arrived in Afghanistan. The silver military award, recognizing soldiers who've been personally engaged by an attacker during conflict, was considered an achievement in and of itself as well as an affirming rite of passage for the newly deployed. White had earned it for using her own body to shield a group of civilian women and children from gunfire that broke out in the midst of her third mission in Kandahar province. All of them survived. She never mentioned the badge to anyone in her battalion.