Hot chocolate isn’t healthy, but it can be with one surprising twist
Fox News
Food experts reveal one key way to make hot chocolate healthier than it generally is — the secret is using dark chocolate in the mix. Read on for other smart nutrition and health tips.
"Generally speaking, most hot chocolate is very high in sugar," Jessica Cording, MS, RD, a dietitian, health coach and author, told Fox News Digital. A hot chocolate with "quality dark chocolate rich in fiber, iron, magnesium, copper, manganese, and a few other minerals" is the way to go. Erica Lamberg is a contributing reporter for Fox News Digital.
Hot chocolate as an occasional treat can be OK, said Cording, who practices in New York and New Jersey.
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