Hollywood icon has used the same 12-minute workout routine since the 1960s
Fox News
Actress Helen Mirren recently revealed she has followed the same 12-minute XBX military workout for over 60 years, proving fitness consistency at age 80.
"It’s a great reminder that fitness doesn’t always have to be complicated." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Developed in the late 1950s by Dr. Bill Orban for the Royal Canadian Air Force, the XBX (Ten Basic Exercises) plan was originally created to help female air force personnel boost their overall fitness without gyms or fancy equipment.
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