Holiday grief can be handled in these 9 ways, according to mental health experts
Fox News
The holidays are meant to be a time of togetherness and celebration — but for some, the season can bring sadness. Mental health experts share nine tips for navigating the challenges.
"Give yourself the gift of self-compassion, gentleness and the time to be with your feelings and needs this season." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
While grief recovery is "not a one-size-fits-all process," there are ways to manage the moments that trigger extreme sadness, she said.
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