Here's the age when strength and fitness begin fading, long-term data shows
Fox News
Swedish study tracking 427 people for 47 years finds physical decline begins at around age 35, with measurable drops in fitness and strength continuing through midlife.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
The study is based on the Swedish "Physical Activity and Fitness" cohort, which began in 1971 with participants born in 1958. Researchers enrolled 427 people, a mix of men and women, and tested the same individuals repeatedly over a 47-year span, according to a press release.
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