Heart disease can be prevented if you go to sleep at this exact time
Fox News
Going to sleep at a certain time is associated with a lower risk of developing heart disease, according to researchers.
The research included 88,026 participants in the UK Biobank who were recruited between 2006 and 2010.
The average age of the group – ranging from 43 to 79 years old – was 61 and 58% were women.
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