Healthy living means staying active indoors during the cold weather months
Fox News
As the weather turns colder, some people find it tougher to stay active — but with smart planning and thought, everyone can practice healthy living and get regular exercise indoors.
"The good news is that every bit of physical activity can provide health benefits," the Centers for Disease Control and Prevention (CDC) notes on its website. People "need to distinguish between can’t and won’t." "Use body weight exercises such as push-ups, squats, lunges in place, split squats and core exercises." "Machines can be effective for gaining strength and seeing incremental increases in performance — they’re often just less accessible."
"The key is to move more and sit less throughout the day … And there are many ways to be active wherever you live."
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