From salmon to shark, here are the best and worst fish for your health, according to experts
Fox News
Here's a list of the best fish to consume for your health, and why — with an additional list of which fish to avoid for very particular reasons, according to experts.
Not every type of fish, however, is a slam dunk from a nutritional perspective. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
Michelle Routhenstein, a cardiology dietitian at EntirelyNourished.com, said, "Not all fish are created equal when it comes to their nutrition profile, so choosing specific ones may be more beneficial for your health."
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