French fries tied to diabetes risk, but not all potatoes 'created equal,' study finds
Fox News
New research shows french fries are linked to higher diabetes risk while baked, boiled or mashed potatoes show no association. The study tracked more than 200,000 Americans over 30 years.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"We're shifting the conversation from, 'Are potatoes good or bad?' to a more nuanced – and useful – question: How are they prepared and what might we eat instead?" said Seyed Mohammad Mousavi, a postdoctoral research fellow in the Department of Nutrition and one of the study's lead authors, in a news release.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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