Forcing an early wake-up time could harm your health, sleep doctors warn
Fox News
Not everyone is wired to wake up early. Sleep experts explain how chronotype, REM cycles and biology affect energy, focus and long-term health.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
"We need to move beyond the ‘early bird gets the worm’ sayings and consider the biological cost of fighting one’s internal clock," Aaron Pinkhasov, M.D., chair of the Department of Psychiatry at NYU Grossman Long Island School of Medicine, told Fox News Digital.
Senegal and Ivory Coast fans expressed concerns about attending the World Cup 2026 in the U.S. due to President Donald Trump's travel ban affecting over 30 countries.
Monkeys loose in the city of St. Louis, Missouri, have prompted city officials to warn residents not to approach the animals. The vervet monkeys were first reported near a park Thursday.
Exercise may treat depression as effectively as therapy, study suggests. A Cochrane review of 73 trials finds exercise to be "moderately effective" in reducing symptoms.
As I continue walking across America, I am appalled that people like Chicago's Mayor Johnson betray citizens by supporting dictators. Let me share my experience meeting everyday heroes.
Stanford researchers developed an AI sleep model that can predict risk for 100+ diseases from a single night’s sleep, years before diagnosis.
The U.S. government released new dietary guidelines placing red meat with fruits and vegetables in an upside-down food pyramid. A New Jersey doctor shared healthy consumption tips.
An immigration attorney revealed how content creators with millions of followers are obtaining O-1 work visas today for their "extraordinary talent" in the digital space.
One in seven Christian colleges in the U.S. are connected to the abortion industry, with over 26% referring to Planned Parenthood as a health resource, new study finds.
Chinese Academy of Sciences develops neuromorphic e-skin that triggers instant reflexes when robots touch harmful surfaces.
Paul's Drive In co-owner Amanda Fulbright banned a customer who allegedly threatened to kill staff during a refund dispute at the Kansas City, Missouri, restaurant earlier in January.
Flu prevention study reveals air purifiers, good ventilation and limited coughing effectively reduce transmission risk, University of Maryland researchers report.
Dry January might reveal how alcohol tolerance changes as early as late 30s and early 40s, according to Dr. Meena Malhotra and other experts who explain why hangovers worsen with age.
"GLP-3" breakthrough drug retatrutide by Eli Lilly shows major weight loss in clinical trials. The triple-agonist medication targets three hormones, with positive results.