For women over 60, here is the number of daily steps needed to protect heart health
Fox News
Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
"Even lighter-intensity activities of daily living and walking seem to be associated with a lower risk of heart failure in older women." "A simple message for older adults is, ‘Sit less and move more.’" Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"[This was] after accounting for differences in age, race and ethnicity, and clinical factors known to increase one's risk of heart failure," said lead author Michael J. LaMonte, PhD, research professor of epidemiology and environmental health in UB’s School of Public Health and Health Professions, in a statement to Fox News Digital.
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