Fitness experts say viral workout feels 'too easy' but delivers real health benefits
Fox News
Zone Zero fitness keeps your heart rate below 50% maximum through gentle activities like walking and stretching, offering a stress-free approach to staying active.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
For Zone Zero, your heart rate stays below about 50% of your maximum heart rate, according to various reports on the concept. In real life, that looks like gentle walking, casual stretching, standing instead of sitting, or light household chores.
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