Fitness expert reveals 6 pillars of strength training that older adults should master
Fox News
Fitness trainer Marfred Suazo outlines five essential strength training pillars for older adults, including push, pull, carry, hinge and overhead press movements.
Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Marfred Suazo, known online as Fonz the Trainer, was a lifelong athletic competitor before he became a fitness trainer in New York City nearly 10 years ago.
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