Figs are a healthy, versatile fall fruit: 'Sweet pulp with tiny seeds'
Fox News
This often overlooked fruit is sweet and versatile, ranging from snack to meal, but it also has plenty of health benefits, dietitians told Fox News Digital.
Figs can play the role of a salad topper, a sweet snack or the main ingredient in a dessert. Erica Lamberg is a contributing writer for Fox News Digital.
Read on to learn more about this flexible fruit.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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