Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian
Fox News
One way to combat seasonal illness is to consume nutrients and proteins that help improve immune health, according to Amy Goodson, a registered dietitian in Dallas-Fort Worth.
"The overall importance of nutritious foods in boosting immunity cannot be overstated, as the intricate relationship between diet and the immune system profoundly influences the body's ability to defend against infections and maintain optimal health," Goodson, who is also the author of "The Sports Nutrition Playbook," told Fox News Digital. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"A well-balanced and diverse diet provides essential nutrients that play key roles in supporting various immune functions."
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