Experts say date and pumpkin seed snack hack could help improve sleep, ease stress
Fox News
Nearly 50% of Americans are magnesium deficient, contributing to muscle cramps, anxiety and sleep issues, but experts say simple dietary changes can help
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"Signs of low magnesium can include restless sleep, muscle cramps, twitching, anxiety, fatigue, or constipation," said Leah Kaylor, Ph.D., a clinical psychologist and sleep expert in Arlington, Virginia.
Simon Cowell claims he’s "reversing the aging process" with a disputed medical treatment that drains his blood, purifies it and pumps it back into his system.
Students for Life chapter at University of Southern Maine reports social media threats and campus protests as school offers support and investigates harassment.
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