Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia
Fox News
Naturopathic doctor Kara Petrunick and sleep expert Dr. William Lu reveal why going to bed after a certain time disrupts cortisol and melatonin hormones, causing sleep issues.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
"If you go to bed between 11 p.m. and 1 a.m., you are doing a disservice to your hormones," she said.
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