Experts reveal 5-step approach to a healthier gut and stronger immunity
Fox News
Medical experts recommend the 5R approach — remove toxins, replace enzymes, reinoculate good bacteria, repair gut lining and rebalance lifestyle — to improve gut health and boost immunity.
"The GI tract is the biggest immune organ of the body." "It’s all about rebalancing your emotions, your nervous system and your digestive system." Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
First coined by the Institute for Functional Medicine in Washington, the plan focuses on five components of gut healing to help restore overall digestive health.
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