Exercise more important than weight loss for a healthy life
Fox News
A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.
"A weight-neutral approach to treating obesity-related health conditions may be as, or more, effective than a weight-loss-centered approach, and could avoid pitfalls associated with repeated weight loss failure," the study concluded.
Gaesser for decades has studied the effects of physical activity on people’s body compositions and metabolisms, according to The New York Times. He collaborated with Siddhartha Angadi, a professor of education and kinesiology at the University of Virginia in Charlottesville, to analyze over 200 meta-analyses and individual studies.
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