Eating these common foods could reduce Alzheimer's risk, experts say
Fox News
New research shows that consuming foods rich in choline, such as poultry, eggs, broccoli and walnuts, may lower the risk of developing Alzheimer's disease in older adults.
"Your brain uses 20% to 30% of the calories you consume." Angelica Stabile is a lifestyle reporter for Fox News Digital.
Choline is an essential micronutrient found in various foods, including poultry, dairy products (such as milk, yogurt and eggs), cruciferous vegetables like broccoli and Brussels sprouts, beans and some fish, according to the USDA.
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