Eating more legumes can help add 10 years to your life, researchers say
Fox News
Choosing legumes over red meat could help increase a person's life expectancy by more than a decade, according to researchers.
For people who are older, the gains would be smaller, but still substantial.
Even a feasibility approach diet, which they described as the midpoint between an optimal and typical Western diet, includes increased life expectancy by 7% or more for both sexes across age groups.
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