Eating more fruits and vegetables linked to surprising effect on sleep
Fox News
Research from Chicago Medicine and Columbia University shows increasing fruit and vegetable intake can promote more restful sleep, with a 16% improvement in sleep quality.
"Small changes can impact sleep. That is empowering — better rest is within your control." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
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