Eating foods in this order could help with weight loss and blood sugar, experts say
Fox News
Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.
"What causes the sugar spikes is eating too many carbs." Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
This orderly way of eating may help prevent blood sugar spikes, increase feelings of fullness and help with weight loss, according to nutrition experts who spoke to Fox News Digital.
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