'Dry January' can work, yes, but beware a 'boozy December': experts
Fox News
"Dry January" is a chance for people to "hit the reset button" and give themselves a break from alcohol, especially after a busy and social December — but health professionals sound key warnings.
"I’ve been doing it for years. It is a great chance to hit the reset button after so many holiday parties from Thanksgiving and Christmas through New Year’s Eve," John Hayes, a financial broker in Atlanta, Georgia, told Fox News Digital. Research shows that a month off alcohol leads to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood. "It isn’t about giving anything up. It is about getting something back. Get your fun back. Get your energy back. Get your calm back." "This can create a reset or opportunity to reestablish a healthier relationship with drinking." "'Dry January’ to me is getting rid of toxic everything — food, drinks, excess socializing — and getting in good food, good exercise and more quality self-care." A medical professional can help guide people through the process to help avoid alcohol withdrawal complications. Amy McGorry is a contributing health reporter for Fox News Digital. Follow her on Twitter @amymcgorry.
"Feels like a million bucks. Big advocate," he added.