Does turkey really make you sleepy?
Fox News
Turkey might contain tryptophan, but what experts say may surprise you.
"Folklore has it that the tryptophan-rich turkey is the reason behind the prevalence of snoozers sprawled out in your living room after the leftovers are tucked away," said Dr. Joan Salge Blake – a nutrition professor at Boston University.
"Tryptophan is one of 20 amino acids found in foods and can be converted in your brain to the neurotransmitters, serotonin and melatonin," Blake continued.
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