Does everyone need to take vitamins — and which are most important? Here’s what to know
Fox News
More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.
"For most people, a well-balanced diet is sufficient to meet daily vitamin needs." "It is unnecessary to supplement a vitamin unless you are found to be deficient." Experts recommend talking to your doctor before starting any new supplements.
Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals being the most popular, according to a recent report from the Centers for Disease Control and Prevention (CDC).
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