Does 'Dry January' actually improve your health?

In 2023, people may participate in Dry January, a public health campaign that encourages alcohol-free living for 31 days. Here are the wellness benefits of staying sober for four weeks.

Are there actual health benefits associated with Dry January? For the most part, experts say yes, but it’s not an absolute must for everyone. Cortney Moore is an associate lifestyle writer on the Lifestyle team at Fox News Digital.

"Ultimately, sober months like Dry January can be harmless for the majority of the population who do not have a severe alcohol use disorder," said Dr. Deni Carise of Conshohocken, Pennsylvania, the former chief science officer at the Recovery Centers of America.