Doctor shares 3 simple changes to stay healthy and independent as you age
Fox News
Board-certified OB-GYN Dr. Mary Claire Haver explains why women struggle more with aging, revealing how sleep, nutrition and movement can prevent dementia and frailty.
"If you're not sleeping, everything else tends to fall apart." "What's the point of living to 120 if you are in a bed and can't take care of yourself?" Angelica Stabile is a lifestyle reporter for Fox News Digital.
"Hormone therapy can be a tool in the toolkit, but we can't ignore nutrition, strength training and getting adequate sleep," she told Fox News Digital. "Focusing on those core pillars of health will provide the whole package so she can age well."
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